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PLANK POSITION HOW TO
PLANK POSITION PROFESSIONAL

Then walk hands back toward feet and roll up to stand. Keeping your hips in line with shoulders, draw right knee in toward chest.

Walk out hands out to a plank position, shoulders directly over wrists, and forming a straight line from shoulders to heels. Bend forward at the waist and place hands on the floor. This makes your plank exercise a little more dynamic as you start standing and work your way down to the floor.

PLANK POSITION HOW TO

RELATED: How to Get a Flat Stomach at Any Age. Repeat from the top. Go for 30 to 60 seconds or 8-10 reps. This makes your plank exercise a little more dynamic as you start standing and work your way down to the floor. Start standing, feet together. Repeat for 30 to 60 seconds or 10-12 reps. Pause for a few seconds, then straigthen legs again, pressing through heels. Tilt pelvis forward slightly, keeping hips steady, and bend both knees toward floor. Form straight line from shoulders to heels.

Start in a forearm plank, feet hip-width apart, elbows shoulder-width apart and directly under shoulders.

This exercise works both the rectus abdominus (six-pack) and transverse abdominus (those muscles that wrap around your torso like a corset).

RELATED: Strengthen Your Core Like Never Before With This 10-Minute Plank Workout. If you think you may have a medical emergency, call your doctor or dial 911 immediately.This exercise works both the rectus abdominus (six-pack) and transverse abdominus ( those muscles that wrap around your torso like a corset).Start in a forearm plank, feet hip-width apart, elbows shoulder-width apart and directly under shoulders.

PLANK POSITION PROFESSIONAL

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